Another common method that goes overlooked is poor posture. Many athletes train day after day without giving themselves time to recover which causes over-used muscles to develop. One of the most common methods is simply over training. There are many ways that an individual can develop over-used muscles. In order to understand how we can fix these problems you must understand how muscles get overused. Overused muscles are common and most people never fix these issues. These conditions all have one important thing in common: they are often a result of overused muscles. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with Active Release Techniques. What is Active Release Technique (ART®)? Active Release Techniques is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves.
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